How to Stop Your Cold Sores

Are you suffering from cold sores and you want to stop your cold sores? Millions of Americans are suffering from this infection and it is caused by herpes simplex-1 virus. If you get infected by the virus, you will suffer pains and embarrassment. The virus is highly contagious through physical contact like kissing. People might avoid you and it will ruin your social and personal life.

It is best to seek professional or medical advice on how to stop your cold sores and to make sure that you do not have other health problems.

Having cold sores is very stressful because it affects your physical appearance. It has the tendency to come back and sometimes it appears on situations that you want to look great and beautiful.

Here are some tips to stop your cold sores:

Over the counter and prescription medicines is one way to stop your cold sores. Unfortunately, in most cases the medications are just for immediate relief and the virus keeps coming back. But the medicine is helpful if you want instant relief for the pains and avoid further embarrassment.

Cold compress is another way to stop your cold sores from annoying you. Do not put ice directly to your skin because it will worsen the lesion or cold sore. Wrap the ice cube in a clean cloth and cold compress the affected area for at least 30 minutes to ease the pains and swelling.

Lysine supplements. There are studies and research that a daily dose of 1000 mg lysine for several days is one way to stop your cold sores. It is also beneficial to include in your diet foods rich in lysine like meat, beans, parmesan cheese and soybeans.

Avoid stress. Stress is one reason for the occurrence of cold sores. To stop your cold sores, avoid stressful situation that weakens your immunity against viruses and diseases. Enhance your immune system by eating the right kind of food and by taking enough rest. A healthy and well rested body has high resistance to viruses and diseases.

It is important to stop your cold sores as early as possible to improve the quality of your life. Getting rid of cold sores for good will take away all your worries. No more cold sore outbreaks on special occasions and you can be flawless and beautiful again.